MWM | Personal Training
This isn’t about punishing workouts or chasing quick fixes.
It’s about building a body that feels strong, capable, and supported for the long run.
My approach to personal training blends strength training, movement quality, and sustainable lifestyle habits. Whether your goal is to build strength, improve fitness, return to exercise after time away, or simply feel more confident in your body, sessions are designed around you — your goals, your starting point, and your lifestyle.
Together we focus on:
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Building strength and resilience
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Improving movement mechanics and technique
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Supporting long-term health and longevity
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Creating habits that actually fit into real life
I work with clients who want more than just a workout — they want guidance, education, and a supportive environment to grow stronger both physically and mentally.
Sessions take place at Bisham Abbey National Sports Centre, a beautiful training environment with everything we need to train effectively.
Whether you're brand new to the gym, returning after a break, or looking to take your training to the next level, you'll be fully supported every step of the way.
Working with me
Everything you need to know
Every client journey starts with a full consultation to discuss your goals, training history, lifestyle, and anything that may influence your plan. From there, we create a personalised program to meet your current level and long-term goals.
You’ll get:
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1:1 coaching tailored to you
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Structured sessions that build strength safely and progressively
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Technique guidance for confidence in the gym
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Regular progress check-ins and program adjustments
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Access to a training app to track sessions and programs (for all clients)
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Support to build sustainable training habits
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A friendly, no-intimidation training environment
Whatever your goal — whether it’s training for an event, improving fitness, building strength, gaining confidence, or just moving better — your program is designed to challenge you, make training enjoyable, and help you see real results.
Pricing Information
Below is a guide to my standard personal training pricing, giving you an idea of the typical investment for working together. However, everyone’s goals, schedules, and training frequency are different. If you're looking for ongoing coaching, we can talk through what works best for you and create a structure that fits your lifestyle and training cadence. Single Session £60 Block of 6 Sessions £330 Block of 12 Sessions £660 Long-Term Training Commitment £50 per session for clients committing to 3 months or more of consistent training If you're planning to train regularly, we’ll talk through the best structure for you and tailor your training plan and pricing accordingly.
FAQs
Do I need to be a Bisham Abbey member?
No — you don’t need a membership to train with me. You’ll simply purchase a gym day pass when you arrive for your session.
Can you support women’s health goals?
Yes. My coaching approach is heavily informed by women’s health and physiology, meaning your training can be adapted around things like your menstrual cycle, life stage, energy levels, and long-term wellbeing
How long do block bookings last?
Blocks are designed to encourage consistency.
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A 6 session block must be used within 7 weeks
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A 12 session block must be used within 13 weeks
You’re welcome to train more than once per week if you’d like (for example two sessions per week).
I’m new to the gym. Is personal training suitable for beginners?
Absolutely. We’ll begin with the fundamentals, focusing on good movement patterns, technique, and building confidence.
What should I bring to a session?
Comfortable workout clothes, trainers, a water bottle, and a willingness to give things a go.
How long are sessions?
Personal training sessions are typically 60 minutes.
Can men train with you too?
Of course. While I specialise in women’s health and longevity, men are always welcome to train with me.