PERINATAL SUPPORT

Take a look below to get an insight into how I can support you through your ante and post natal journey!

Training throughout Pregnancy

Overview & Outcome

Supporting you, your baby, and your body through every stage of pregnancy. This phase is all about moving safely, maintaining strength, and adapting your training as your body changes. With my specialist pre and postnatal training, everything is tailored to your stage of pregnancy, your energy, and how your body is feeling. We focus on safe strength work, core and pelvic floor connection, mobility, and breathwork so you can keep training with confidence.

The outcome? You feel strong, supported, and in control of your body throughout your pregnancy. You’re not only maintaining strength, but also preparing your body for birth and setting yourself up for a smoother, more confident postnatal recovery.

What’s Included

A Fully Bespoke Training Programme | Your plan is built around you. Your body, your pregnancy, your goals.

1:1 Weekly Personal Training Session (In Your Home or In Gym Options Available)
Structured At Home Workouts (2x Per Week)

For investment information please contact me!

Your Personalised Postnatal Strength Programme

Overview & outcome

Healing, reconnecting, and rebuilding foundational strength. After pregnancy, your body needs restoration before intensity. This phase prioritises deep core activation, breathwork, pelvic floor connection, and gentle strength so you can rebuild support from the inside out.

The outcome? You restore true core function and stability, allowing your body to feel supported, aligned, and ready to progress safely. With this strong foundation, you’re able to move forward with confidence into every stage of your fitness journey.

What’s Included

A Fully Bespoke 6-Week Training Programme
Your plan is built entirely around your individual needs, recovery stage, and goals. No templates, no guesswork just structured, progressive training designed to support your body where it’s at right now.

1:1 Weekly Personal Training Session (In Your Home or In-Gym options available)
-Structured At-Home Workouts (2x Per Week)

For investment information please contact me!